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  • Who Should Use a Holistic Wellness Coach?
    Holistic Wellness Coaching is especially beneficial for individuals eager to change their lifestyles but unsure of where to start. It can be used as a tool to help you reach your goals and be a better version of yourself. A holistic wellness coach is an excellent resource for those seeking self-care and balance. The coach provides insight and guidance while promoting self-discovery so clients can make well-informed decisions to enrich their lives.
  • Why are Holistic Wellness Coaches Important?
    Holistic Wellness Coaches are an essential part of your well-being. For example, the coach can facilitate and create plans to assist you in achieving both short-term and long-term goals. These goals can be anything related to your physical, mental, emotional, social, spiritual, and financial well-being. With their guidance and mentorship, you can create healthier habits, reduce stress, and lead an active life. You can develop a sense of your strengths, weaknesses, and areas for improvement.
  • What is the difference between a Life Coach and a Holistic Wellness Coach?
    A life coach focuses on helping clients achieve specific goals in their personal or professional life. For example, a life coach may work with a client to create a plan for achieving a particular career objective or improve their relationships with others. On the other hand, a holistic wellness coach takes a more comprehensive approach to helping clients achieve overall balance and fulfillment in their lives. Rather than focusing solely on a specific goal, a holistic wellness coach considers all aspects of life, recognizing that they are interconnected.
  • How do I know if I need a Holistic Wellness Coach?
    People hire a coach for all sorts of reasons big and small. I can help if you struggle with: * Trauma * Dealing with a Narcissist * Emotional Abuse * Body aches and pains * Relationships challenges Disclaimer: Lizzie is a holistic wellness coach and offers guidance on healing from narcissistic abuse, trauma, and so much more. It's important to remember she is not a licensed therapist. If you suspect you are experiencing narcissistic abuse, it's always recommended to seek professional help from a licensed mental health professional.
  • Can I go to Lizzie Just to Talk?
    Yes, you can come to Lizzie just to talk (vent). You don't need a reason to come to a coaching (vent ) session other than wanting to. You can discuss anything and everything or nothing. Please look for the service and Book Today!
  • Things to note about a Holistic Wellness Coach
    Here are some ways you can find the right holistic wellness coach for you: Holistic Wellness coaches collaborate with their clients to identify their goals and develop personalized plans to achieve them. They do not suggest one-size-fits solutions. They emphasize preventive health measures, such as lifestyle changes, to prevent disease and promote wellness. They encourage their clients to prioritize self-care and to develop habits and practices that support their overall well-being. They are not medical professionals and cannot diagnose or treat medical conditions. * One of the key benefits of working with a holistic wellness coach is that they can help you cultivate a deeper understanding of yourself, achieve your goals, and become a better individual. Investing in yourself and your future can create a more stable and fulfilling life.
  • What exactly is body contouring/sculpting?
    Non-surgical cosmetic body contouring is a procedure that changes the shape of the human body without surgery. It includes several methods that reduce fat and tighten skin using low frequency ultrasound waves, laser lipo, radio frequency, vacuum therapy, and red light therapy just to name a few. Many of these body contouring procedures can cause redness or bruising in the treated areas, and you may feel a burning sensation while undergoing the procedure but don’t be alarmed. These issues don’t last more than a few hours, and the full effect of the treatment is usually visible within two months as your body slowly eliminates the waste and toxins.
  • What are the different types of body contouring?
    Nonsurgical body contouring is called lipolysis. There are several lipolysis methods: Cryolipolysis uses very cold temperatures to destroy fat cellslves putting deoxycholic acid into the body to target fat cells. Laser lipolysis uses lasers to destroy fat cells Radiofrequency lipolysis uses ultrasound waves and heat to target fat cells Sometimes, the results can vary.
  • What areas of the body you can target with body contouring?
    Arms. Back. Belly and flanks (love handles). Buttocks. Neck and chin. Thighs.
  • How do I keep excess fat off after a body contouring procedure?
    Drinking Lots of Water.- Our body requires water to stay hydrated and perform well. By drinking lots of water throughout the day, you will stay energized and have the energy to be physically active. Water also helps to keep you full and not overeat. Try to have a glass of cold water before every meal to fill up and control your portions. Staying Away From Bad Fats.- Believe it or not, there are “bad” fats and “good” fats. Good fats (monounsaturated and polyunsaturated fats) give us energy and nutrition and are great in moderation. Examples of good fats include avocados, nuts, seeds, and fatty fish. On the other side of the coin, there are also bad fats—saturated and trans fats. These types of fats are known to be detrimental to your health, increasing your cholesterol level. Some examples of bad fats are butter, palm oil, and fatty cuts of red meat. Trying High-Intensity Interval Training Workouts.- Overall, high-intensity interval training (HIIT) workouts achieve the same results as other forms of exercise in a shorter time frame. You get all the benefits of working out, but you don’t have to do it quite as long. Some of the benefits of HIIT workouts are: You burn a lot of calories. Your metabolic rate is higher for hours after exercise. You can lose fat and gain muscle. Trying Metabolism Boosters.- Certain foods and drinks have been scientifically proven to help boost your metabolism. While these foods won’t mean you lose twenty pounds overnight, it can be helpful to include them in your regular diet. Examples of metabolism-boosting foods include green tea, spicy foods (cayenne pepper), and high-protein foods (cottage cheese). Getting Enough Sleep.- Getting eight hours of restful sleep every night is directly tied to your weight control. When we’re overtired, we tend to indulge in unhealthy foods and skip workouts. Additionally, your body needs proper sleep to recover, stay energized, and maintain a healthy metabolism.
  • What is the most effective body contouring service to remove fat?
    Laser lipo has shown promising results for fat reduction with fewer risks and complications than other weight loss procedures. Results may be permanent if you maintain a healthy weight, diet, and lifestyle.
  • How many sessions of a procedure do I need?
    This depends on your goals which can be discussed during your consultation and/ or initial visit. And depending on the person we recommend about 4 sessions, 12 sessions for dramatic weight loss and 8 sessions to just tighten up and tone.
  • How soon will I see results?
    Results will vary depending on how good your lymphatic system is functioning. How hydrated you are. You may notice a difference after the first treatment, however the golden rule is to wait 72 hours before re-starting the same treatment plan. It is always advisable to engage in at least 30 minutes of physical activity each day. Keeping to a diet rich in vegetables and drinking a gallon of water will enable the waste and toxins to be easily released from the body.
  • What are the advantages of non- invasive procedures?
    - Non- surgical - Pain Free - No down time - No risk of infection - No side effects
  • What do I need to do to get maximum results?
    A healthy combination of diet, exercise, and waist train is essential! Water Consumption- Drinking water is strongly encouraged as this will increase your chances of better results. Golden rule is drink at least a gallon a day! Healthy Lifestyle- A healthy lifestyle will improve weight loss and weight control while decreasing certain health risks. Exercise- A regular routine of exercising can help with weight loss tremendously. Waist Train- Wearing a waist trainer while working out can aid in great weight loss results.
  • Are children allowed at appointments?
    Children are not allowed at any appointments.
  • How old do I have to be to get services done?
    You must be at least 18 years old.
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